Sepak Bola I Anatomi Sepak Bola I Soccer Anatomy I Soccer I Latihan Untuk Sepak Bola

Soccer anatomy Author(s): Donald T Kirkendall Publisher: Human Kinetics, Year: 2011 ISBN: 978-0-7360-9569-3,0-7360-9569-1 The FIFa Warm-Up Jogging With Hip Out Jogging with Hip In Jogging With Hip In Jongging and Jumping With Shoulder Contact Bench SideWays Bench Hamstrings Single-Leg Stance With Parther Test Squat Jumping Bounding Plant and Cut Dip Elastic Band Curl Lat Pull-Down […]

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