Hello, it’s Vereshagin volleyball player with you I love playing volleyball In this video I will tell you
about forearm pass The first thing you need to learn Take the ready position before the execution of the forearm pass Ready position: feet shoulder width apart It can be that they are parallel to each other You can order one leg ahead of the other and so and so is rightly Knees should be bent The center of gravity should be shifted on the forefoot Demonstrate: center of gravity to the front part of the foot and we are ready to immediately move left, right back and forth To do this, so we were in a dynamic rack The dynamic rack – it’s a little bit we transcend We make small movements Immediately ready to move sharply in any direction Position recalls The cat, which is preparing to jump on the mouse We are in a dynamic rack Torso. Back at us straight and slightly inclined This situation is back Hands are in the middle Between how to make a forearm pass
and overhead pass Between how to make a forearm pass
and overhead pass Hands – middle On my channel you can find videos about the technology overhead pass Look at us pointing in the direction of the ball The views we track the movement of the ball We do not look at the floor This position is, we need to know before taking the ball We transcend slightly, knees bent. We are ready to receive the ball Showing from this angle What mistakes are in the position The first mistake. Standing on straight legs Sometimes an error that strongly bent
knees, squat low And so you can not move sharply toward Another error. When the center of gravity moved forward too The center of gravity forward and we can not take a step back And sharp start, too, can not do Or when the center of gravity in our middle part of the foot or heel And rapid progress will not work Even if we want to perform in front roll We also can not perform That’s right. The center of gravity should be on the front of the foot It is also wrong. If the center of gravity falls on one foot Let’s say we are so we can not perform strongly in the direction of the start The optimum position. We stand on bent knees The center of gravity on the forefoot Hands we are ready The back is slightly bent and the line Looking to the side of the ball And we are ready to move to the ball We have taken the right position. Next stage. We must move quickly to the ball We are moving to the ball and again take the stand Move right. And we took the right stand Move left. And we took the right stand The ball flies back. Moving back. And we took the right stand We must move quickly to the ball to his right to repel What mistakes do happen when you move The first mistake. Moves under the ball with clasped hands already It is not right. When you move the hands should be separated Moving at the time of receiving the ball join hands The second mistake When receives, so that the body we sent in one direction, and the hand to the other This is an unstable position and the correct transfer of the ball, we can not do If we need to hit the ball in the direction of the body and the hands should work as a single unit Another kind of error happens at the reception after the move. The player stands on one knee on the floor And performs reception of the ball It would seem, got up on one knee, we support, we stand more steadily In fact it is the wrong position We are limited in terms of displacements And if we have the ball high flying, very fast That we can not move back, we fall Showing. If we moved right under the ball and the ball flies us high Very quickly, the ball flies. We do not have time to fully correct move under the ball The ball is flying high, then we can work out this way If the foot on the floor, so we will not be able to fight off, we will overturn ago That is, the foot on the floor – it’s wrong Hands. I’ll show the main methods of hand grip Take the fist of one hand with the other hand wraps showing side You can clasp the left fist and right fist clasp As you prefer Another variant. One hand engages the other The palm on the palm and linked Showing from this angle When the clutch arms, which is a mistake Especially for beginners. They do lock It is not right Correct Position. That such provision or such This I have shown the main provisions of hands clutch Work hands. In addition, we clasped hands, we have to pull your hands like a bow To hands were straight That hands are stretched, straight If you are hitting the ball arms bent, it is a mistake And even if we begin to beat the direct, hands, and then bend your hands – it’s also a mistake Then, the transfer will not be accurate That is, you have to take direct hands and arms should stay straight The hands should be stretched and be straight You should be as smooth surface for the transmission of This is achieved when you put your hands close and pull the hand Maximum flat surface If you have a hand in front of the other. For example so You will have a rough surface – the ball will not just fly away Hands should be on the same level and to be tensioned We stand in the rack volleyball, quickly moved to the ball and beat off the ball They moved to the ball – the ball recaptured They moved to the ball – the ball recaptured Torso. The shoulders should be perpendicular to the direction of the ball Showing. The ball flies to the left. We need to send the ball in that direction Moving, expand the body, the shoulders are perpendicular to the direction We make the forearm pass We need to send the ball in that direction Shoulders sent here The ball flies to the right. Moving, expand the body, make the forearm pass With the help of this simple device I clearly show Proper operation of the body and shoulders when the make forearm pass Look at my invention I will show the correct operation of the body and shoulders when the make forearm pass The shoulders are perpendicular to the direction in which we want to hit the ball Now I will demonstrate using his invention The thread shows where we repel the ball The ruler shows the position of your shoulders The shoulders should be perpendicular to the direction of the ball The ball flew to the left. We move to the left That’s how it would be wrong That’s right. The shoulders should be perpendicular to the direction of the ball And we send the ball in that direction The shoulders should be perpendicular to the direction of the ball If we need to move and to send the ball in that direction The same shoulders unfold Now, the ball flew to the right We move and rotate the shoulders perpendicular to the flight of the ball So it would be wrong The shoulders should be perpendicular to the flight of the ball That would be the correct position of the shoulder Now I’ll show you how to place their hands on the ball, we have to take We moved to the ball, stood up, ready to take the ball We have to take in here, in the cuff area The lower part of the forearm That’s right I will show from this angle. We moved to the ball, took a position. That’s right If we receiving the ball and the ball flies high, low or on the side – it is not right I will show from this angle.We have moved. The ball flies here – it’s right If we moved under the ball and the ball flew over here, here or to the side, it would be wrong That’s right When receiving the ball, the ball flies away and very quickly That is, we do not have time to work out the legs, the body is completely In this case, we will take the ball mainly due to the work of hands That is, we made the most, as they could have moved his feet – the ball flies to the side Again, a very fast ball flies to the side For example, the ball flies us to the right We have to turn the trunk and provide a platform maximum flat If he flies to the left, very fast ball right repulse left repulse But again, so we repel only a very fast ball flying towards us In other cases, we have to work out the legs, body, and then his hands Very often players, when performing reception from below of ball, players are lazy The ball flies to the side, they moved here and so returns the ball It is not right. We, if we allow a situation should move completely expand the body and hit the ball correctly Let the ball fly to the left. We need to send the ball in that direction. Moving, unwrap the body and make the forearm pass We do not simply forearm pass, we make hight-quality forearm pass When receiving the ball from below, we can regulate at what trajectory will fly ball I show due to which you can adjust the trajectory We can accept ball being in high stand In average stand And in low stand Depending on this, we will change the trajectory of the ball Still, we can make a counter movement of arms We can accept ball and accompany it We can simply substitute the hands Or, when the ball flies quickly, to accept ball and amortise it That is we accept ball and we will amortize it We also have due to various leg extension and trunk varies the force with which the ball bounces We can even change the angle of inclination of the hands and this will change the trajectory of the ball If we accept ball under such corner – we will have ball more flat trajectory And if we take the striker hit and we made a strong inclination hands That the ball, most likely, will depart on the party of the rival if at all will remain in game That is, we had to do here such an angle that the ball flew like this At such coal – the ball at us on such trajectory flies If we have such corner – the ball at us on such trajectory flies We can also amortize the ball I will explain on examples. Let the ball flies high to us and not very fast What are we doing. Once moved, we can even make a counter-movement to the ball Accept, movement of hands, body and legs to guide the ball Sideways I show We accept ball, it not fast, flies highly. High – is above the belt We accept and send not fast ball If the ball high and fast Then at reception we will have no oncoming traffic of hands any more And to see off the ball, we probably will not, it all depends on the speed of flight of the ball Here we accept ball and we will even amortize ball At the time of blow to ball, we will amortize ball If the ball flies quickly We accept ball, we will amortize ball By means of the movement of hands and legs we will amortize ball Now consider the case where a fast flying ball and below the belt In this case, we will sit down in the lowest rack And at the time of reception we by means of legs will amortize ball That is we legs will sit down even below and we will make absorption This is when a quick ball flies below the belt In the lower stand we accept and we will amortize ball I show sideways These are basic elements of performance of the lower pass If my video was pleasant to you, write in comments that it was pleasant If something is not liked, then write in the comments that did not like Put likes 🙂 It is very important feedback, that is, if I have the number of likes
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