Volleyball Spike Training: Upper Body (4K)
Warm Up (Perform each m vement for 10-15 repeats) Training 1) Smith Machine upright row 4×12 reps. 2) Incline dumbbell chest press 4×12/10/8/6 reps. 3) Wide-grip Lat Pull downs 5×10-12 reps. or Lat Pull Downs exercise version (3×10 reps.) 4) Chest Dips 4×10-12 reps. 5) Superset for shoulders (4x12reps.) 5) TRX Front raise (In one exercise we do three movements in turn) 6) Standing Palloff Press with resistance band ( 3×10 reps. on the side) 7) Hanging knees to chest 3×10 reps. 8) Standing rotation with resistance band ( 3×10 reps. on the side) Be sure to do muscle stretching at the end of the workout
first
I first
Top!!!💪💪🔥🔥🔥
Amo giocare a pallavolo!
Warm Up (Perform each movement for 10-15 repeats) (00:35)
Training:
1) Smith Machine upright row 4×12 reps. (01:44)
2) Incline dumbbell chest press 4×12/10/8/6 reps. (02:07)
3) Wide-grip Lat Pull downs 5×10-12 reps. (02:23) or Lat Pull Downs exercise version (3×10 reps.) (02:34)
4) Chest Dips 4×10-12 reps. (02:48)
5) Superset for shoulders (In one exercise we do three movements in turn)
(4x12reps.) (03:14)
TRX Front raise (target: front delts) (03:38)
TRX Y-Deltoid Fly
TRX Е-Deltoid Fly
6) Standing Palloff Press with resistance band ( 3×10 reps. on the side) (04:00)
7) Hanging knees to chest 3×10 reps. (04:25)
8) Standing rotation with resistance band ( 3×10 reps. on the side) (4:34)
Be sure to do muscle stretching at the end of the workout
Nice tranning
Топовая треня
Thanks for video
finally a training pack video on spike power! thanks 🙂
is it just me that he really looks like tal fishman :((
3.12 song ?
Так это тренировка прыжка? Он же только руки и корпус качает??😅😅😅
why you have to be shirtless?! 😂
3.12 neffex destiny
Nice songs
está mamadisimo
Tuyệt
0.18 whats the song name?
Song names?
Perfect and useful knowledge given by you… tnx
Plz make another video on high jump workout
Very good 🤪
Holy shit, the first 3 seconds is all I need to look at to practice my sets and my spikes! This video blows any volleyball video on Youtube out of the water!
Edit: Holy shit, there are workout exercises too? Imma make this my bible!
Серьезный качок. или ОФПист?
Thank
Soo if i am gonna train like this, will i become a good spiker then? I want to know more, what weights should i start at?
Train ABS for volleyball players, please!
Someone please show me how to taller, i'm 17 years old and 172cm. 😭 Thank you!!
2:55 я увидел на телевизоре слово "горло" и понял что ты походу русский)
damn ur so defined
what is the music background name?
la voy a empezar
😲😲😲👍👍👍
Спасибо огромное, давно искал такого рода видео 😊
Looks insanely shredded. Looks like he's definitely putting in the work.
Handsome +1😍🙏
Back Sound
Neffex – fight back
i want to have him for breakfast
Looks like this guy needs to work on his footwork / approach and leg muscle instead of working on his upper body. Good swing tho
Hey um, my right shoulder hurt after i spike .. how to cure this ?
0:18 Music name?
Cuánto mides?
сколько твой рост и высота сьема?
0:18 music name?
POLAND!:)
care susila spike keras
Fast and strong legs = Hard Spike
Holy #$&$# his like haiyaku
Neffex rumors
bro this reminds me so much of iwaizumi lmao
OMG!
Good Exercise This For Pro Athlete
Very good exercises. Thanks for sharing. I would like to know what your monthly training plan is like, what days you do these exercises and the weekly rest times
Kaise step karne se full power lagta hai
With NEFFEX motivation is better
Связующий топ, как так научиться ? 00:01
Fight back, Destiny
The second music name please
Music Neffex – Fight Back
Sir Mey Cors karna chahati hu plz call me 6296195798
My drrems volly pleyar . Sir mey corse karna chahti hu .plz call me 6296195798
Mera hight 6 fet , mera name Manojit roy from india , west bangal