Hooping Fitness, Hoop Dancing & How to Hula Hoop

Jessica Matthews, ACE Continuing Education Coordinator: Today we’re going to introduce you to an activity that’s fun, playful, and can add great variety to your current workout routine. Hooping has been around for years, but as it’s gained in popularity, it’s been taken to a new level. Hooping can strengthen the core, improve balance, and, […]

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The Rules of Olympic Weightlifting – EXPLAINED!

Ninh explains, the Rules of Olympic Weightlifting The object of the game is to lift more combined weight than your opponents. Weightlifting, sometimes referred to as Olympic Weightlifting is a true test of strength and power. Weightlifters are separated into weight class and must successfully lift a barbell with weights over their heads with complete […]

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My 3 Month Bikini Body Weight Loss Transformation with Freeletics Running

Bonjour, je m’appelle Mel et j’ai 34 ans. Durant plusieurs années, j’ai pratiqué le handball, la gymnastique, le crossfit et j’allais au travail en courant. Ça a changé lorsque j’ai lancé mon propre business. Je suis passée de 5 entraînements par semaine à plus aucun. Je fais aujourd’hui 13 kilos de plus qu’il y a […]

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