Beach Volleyball Defense (HOW TO PLAY DEFENSE BEHIND THE BLOCK)

So something that’s really important when blocking and playing defense is each player needs to commit to what they’re supposed to do what their responsibilities are. So there are signals that a blocker signals the defensive player on what they’re gonna block. One is blocking line. Two is blocking angle. Fist is blocking ball and […]

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Digging – Volleyball Drills You Can Run By Yourself | Bellevue University

Hi my name is Trish Siedlik. I’m the Head Volleyball Coach for Bellevue University. Today I have Katie with me here and we’re going to go over drills to run by yourself. The last drill we’re going to do is a digging drill. Katie, again, is going to toss it to herself and dig against […]

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