Badminton-Correction Doubles (3) for Vincent from France-2 (go back to the base)

Correction Doubles (3) For Vincent from France-2 (go back to the base) Next point is you are at the net and then you did net play here and then instead of after net play, you ready after net play you follow the shuttlecock and try to block opponent hit so if he do cross net […]

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Hand, Wrist & Grip Strength Training for the Hockey Athlete & Athletic Trainer – Part I

one of my passions has always been in the treatment and the training of the hockey athlete we’ve been doing training with hockey athletes for well over 20 years and one of the flaws we saw very quickly as we especially as we look at injuries was in the way the hockey athlete trains for […]

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Increase your Vertical ft. Gro and Anja Hammerseng-Edin | Workout Wednesday

(MY WORKOUT) I’m Gro Hammerseng-Edin, I’m a professional handball player and an Olympic champion. In our sport, speed, explosiveness, jumping ability and quickness are important. Now we’re going to show you an exercise we use to practise these things. (STAIR RUNNING) Now Anja will show an exercise we call stair running and it’s about moving […]

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Badminton-What Destroys Your Backhand Clear (4) Too much follow through

What Destroys Your Backhand Clear (4) Too much follow through Another very common mistake which destroys smash is follow through here after the shot follow through so here shuttle goes there follow through because this player think big action can give more power to his backhand to go farther but it is completely opposite not […]

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