Rugby Strength and Conditioning: The Force Velocity Curve

In this video we talk about the force velocity curve and how to apply it to your rugby strength and conditioning program. Hi guys I’m Jamie Bain from rugby renegade.com where we help rugby players get stronger, fitter, faster and stay injury free so they can dominate their opposition on the rugby field. Todays video […]

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Quality and quantity: maximising athletic baseball performances for 162 games in 180 days

and it’s all part of the process so our starting pitchers have got big value okay we have five of them in in every team now these guys if you watch this it’s this super slow-motion it’s going to take a while to get through but these guys are producing from a single stance they’re […]

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Strength Training For Football | Full-Body Gym Workout | You Ask, We Answer

Hello there, I’m Alec then welcome to the latest episode of you asked we answer if you do to the series It’s very very simple You send us your questions and we put them to the games experts players and coaches so you can improve your game today We’re helping out Twitter user G babbling […]

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Anatomy of an Ice Hockey Player: the Strength and Recovery of Jenn Wakefield

We’ve taken six of the world’s top athletes to find out what it takes to make a true Olympian… That’s it, come on! ..as we push their bodies to the max. (ANATOMY OF AN ICE HOCKEY PLAYER) Ice hockey is a team game really like no other. They come onto the ice at 100%, they […]

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How to train like a badminton player | SportsLab

Hi, I am Wayne Gordon. Ex-International athlete, celebrity personal trainer, and sports rehabilitation specialist. And today I’m going to teach you how to train like a badminton player. Badminton is a high-intensity, multidirectional sport, that’s repeated in short bursts. So the demand requires the athletes to have a combination of explosive power, speed, agility, flexibility, […]

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