Jeep Wrangler (2007-2017 JK) Carr Super Hoop – Pair Review & Install

I’m Ryan from extremeterrain.com, and this is my review and installation of the CARR Super Hoop, fitting all 2007 and up JKs. These are available in three different finishes, the black that you see here, also a polished aluminum, and a titanium powder coat, so you can pick the color that best matches your build. […]

Continue Reading...

Volleyball. Training Video. How to spike a volleyball. Part 1.

Hello, with you Vereshagin volleyball player Today we will consider the attacking blow The attacking blow is difficult technical element Therefore we will segment our training And we’ll start with making a lightweight version Gradually complicating Today we study – running start Running start, its main task to jump out up as it is possible […]

Continue Reading...

Badminton footwork-Lesson 4 Do I need step one when I return smash or service?

Course 1. What is the “Step One” Lesson 4. Do I need “Step One” When I return smash or service? Lee, do I need a step one When opponent smash and when I defend opponent’s smash? Do you think I have enough time? The second question. How can I do step one when I’m receiving […]

Continue Reading...