Volleyball. Training Video. How to spike a volleyball. Part 1.

Hello, with you Vereshagin volleyball player Today we will consider the attacking blow The attacking blow is difficult technical element Therefore we will segment our training And we’ll start with making a lightweight version Gradually complicating Today we study – running start Running start, its main task to jump out up as it is possible […]

Continue Reading...

MC Volleyball v Potomac State Region XX Tournament Highlights

in the quarterfinals of the NJCAA d2 region 20 volleyball championship tournament the 3rd seeded MC Raptors faced have succeeded Potomac State Catamounts and right from the opening serve it was clear the Raptors had come to play Danijela Sajak without big kill for the matches first point then her line me Anya kept Renova […]

Continue Reading...

Raptor Report – MC Volleyball Tournament Highlights

After sweeping the first day of the Raptor Invitational Tournament with dominant wins over the Community College of Rhode Island. Howard and the College of Southern Maryland, the MC Raptors took on D2 rival the Potomac State Catamounts in the tournament semi-finals. The undefeated Raptors jumped out to a quick first set lead, behind front […]

Continue Reading...