Digging – Volleyball Drills You Can Run By Yourself | Bellevue University

Hi my name is Trish Siedlik. I’m the Head Volleyball Coach for Bellevue University. Today I have Katie with me here and we’re going to go over drills to run by yourself. The last drill we’re going to do is a digging drill. Katie, again, is going to toss it to herself and dig against […]

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Hatha Yoga Bends & Twist Positions : How to Do Leg Twists in Hatha Yoga

MARCEL LEIGH: All right, opposite leg, shoulders up, back, down back, bring the opposite knee up. Now, when you bring that knee up, right by your knee is your arch. Toe in, knee up, hold. Straighten your spine, breathe. Stretch your arms out. Once again, opposite wrist of the knee that’s up, leaning forward, hook […]

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