Rugby Strength and Conditioning: The Force Velocity Curve

In this video we talk about the force velocity curve and how to apply it to your rugby strength and conditioning program. Hi guys I’m Jamie Bain from rugby renegade.com where we help rugby players get stronger, fitter, faster and stay injury free so they can dominate their opposition on the rugby field. Todays video […]

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Rugby Strength Training: A Formula For Getting STRONGER!

Rugby Strength Training shouldn’t be complicated. So we’ve put together a simple formula to help you write your own training programs and get stronger for rugby. Hey Renegades! Jamie Bain from RugbyRenegade.com here were we help rugby players get stronger, fitter, faster and stay injury free, so they can dominate their opposition on the rugby […]

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