Recovery programme members celebrate achievement at international cricket match | OBLive

I would reach out to anybody that felt they needed to have something in their life that, you know; sport itself, being out in the open, learning skills. So it wasn’t just about the cricket, it was how to run sessions, how to do fitness, how to organise, how to train. All of those skills […]

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Anatomy of an Ice Hockey Player: the Strength and Recovery of Jenn Wakefield

We’ve taken six of the world’s top athletes to find out what it takes to make a true Olympian… That’s it, come on! ..as we push their bodies to the max. (ANATOMY OF AN ICE HOCKEY PLAYER) Ice hockey is a team game really like no other. They come onto the ice at 100%, they […]

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LJB Badminton School: Preview Course 9-Lesson 16 How to train the”Recovery Step” 2

Course 9. What is the “Recovery Step” Lesson 16. How to train the “Recovery Step” – 2 To train, to develop, to do well, the recovery step. Is this. Look. Hit. 1. 2. Look. 3. 10 reps, 5 sets. Michael did well. With all the steps. But he can add a little bit more advanced […]

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