Hoki I Anatomi hoki I Hockey Anatomy I Olahraga Hoki I Latihan Kekuatan Tubuh

Hockey Anatomy Author(s): Michael Terry; Paul Goodman Publisher: Human Kinetics Publishers, Year: 2018 ISBN: 1492535885,9781492535881 Single-Leg Isometric Wall Squat Zercher Squat Transverse Squat Single-Leg Squat Forward-Backward lunge 45-Degree Walking Lunge Skater Step-Up on Box Good Morning Single-Leg Romanian Deadlift Nordic Curl Box Hip Bridge Staggered Push-Up Hip Bridge with Alternating Kettlebell press Pull-Up With Knees […]

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The Rules of Olympic Weightlifting – EXPLAINED!

Ninh explains, the Rules of Olympic Weightlifting The object of the game is to lift more combined weight than your opponents. Weightlifting, sometimes referred to as Olympic Weightlifting is a true test of strength and power. Weightlifters are separated into weight class and must successfully lift a barbell with weights over their heads with complete […]

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