The Rules of Olympic Weightlifting – EXPLAINED!

Ninh explains, the Rules of Olympic Weightlifting The object of the game is to lift more combined weight than your opponents. Weightlifting, sometimes referred to as Olympic Weightlifting is a true test of strength and power. Weightlifters are separated into weight class and must successfully lift a barbell with weights over their heads with complete […]

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Ultimate Football Challenge • New Balance Furon vs Tekela – freekickerz

Yo Lukas! Yo Felix – how you doin? Listen – I have got these awesome boots on me and I believe we should be ripping them apart. You wanna battle? You wanna lose? On my way, mate. Hey Folks, we are the freekickerz and today we will go through three challenges with the brand new […]

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How to Hit Volleyball Harder and Improve Arm Swing – Leg Action Training at Club Practice

watch as this high level volleyball player straightens her non hitting leg which blocks her hip torso and body rotation reducing arm speed and placing greater stress on her hitting shoulder now watch as she learned in about 20 minutes how to use her legs to trigger the rotation of her hips shoulders and arm […]

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Cricket : Michael Clarke EXPLODES over Power Play rule (“F___ off!”)

J.Bradshaw: Yardy on to bowl the 41st over. I thought this mightn’t be a bad time to have a look at it…two established batsmen…. M.Nicholas: Yeah that yellow bar in the final segment showed England’s burst in this last ten over period when they made 92 runs Strauss really swapping his bowlers around here determined […]

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