Increase your Vertical ft. Gro and Anja Hammerseng-Edin | Workout Wednesday

(MY WORKOUT) I’m Gro Hammerseng-Edin, I’m a professional handball player and an Olympic champion. In our sport, speed, explosiveness, jumping ability and quickness are important. Now we’re going to show you an exercise we use to practise these things. (STAIR RUNNING) Now Anja will show an exercise we call stair running and it’s about moving […]

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How to Improve Passing in Handball ft. Gro Hammerseng-Edin | Workout Wednesday

I’m Gro Hammerseng-Edin, I’m a professional handball player and an Olympic champion. A very central part of handball is about throwing. Throwing passes. Or shooting. Which is also a throw. And this is some of what we practice the most during our training sessions. The reason we’re sitting and throwing right now is that this […]

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