Badminton Footwork Training – बैडमिंटन हिंदी

First Exercise is one step shadow put your right leg ahead like shown bring your right leg behind like this jump and bring your right leg ahead bring left leg in front of the right again put the right leg ahead This is one repetition complete. The highlighted action is very important you have to […]

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How to Control Nervousness Before Match | घबराहट को कैसे दूर करे | Badminton School Hindi

You are at the tournament Venue, your name has been announced and your match is going to start in 15 minutes How nervous are you? If I was in your place, I would already have been to the washroom twice, my hands and legs become stiff, breathing gets heavy, and I’m afraid of losing the […]

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