Increase your Vertical ft. Gro and Anja Hammerseng-Edin | Workout Wednesday

(MY WORKOUT) I’m Gro Hammerseng-Edin, I’m a professional handball player and an Olympic champion. In our sport, speed, explosiveness, jumping ability and quickness are important. Now we’re going to show you an exercise we use to practise these things. (STAIR RUNNING) Now Anja will show an exercise we call stair running and it’s about moving […]

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How to Jump Higher for Volleyball | Fast Way to Improve Vertical Jump | How to Spike a Volleyball

Today we are just going to talk about vertical jump height and how to improve that number. It’s a test that a lot of people get tested on when they go play their sports or go into combines and things like that. We are going to work on how to improve that height. So I […]

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