Basic Basketball Moves & Drills : Basketball Drills: Spider Dribble

Next, we’ll demonstrate the spider dribble. And what this dribble is, is a ball handling drill to work on your coordination. And what you want to do is keep the ball centered between you as much as possible, and it works like this. Keep your knees bent, back straight like before when you’re dribbling, and […]

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Increase your Vertical ft. Gro and Anja Hammerseng-Edin | Workout Wednesday

(MY WORKOUT) I’m Gro Hammerseng-Edin, I’m a professional handball player and an Olympic champion. In our sport, speed, explosiveness, jumping ability and quickness are important. Now we’re going to show you an exercise we use to practise these things. (STAIR RUNNING) Now Anja will show an exercise we call stair running and it’s about moving […]

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