Increase your Vertical ft. Gro and Anja Hammerseng-Edin | Workout Wednesday

(MY WORKOUT) I’m Gro Hammerseng-Edin, I’m a professional handball player and an Olympic champion. In our sport, speed, explosiveness, jumping ability and quickness are important. Now we’re going to show you an exercise we use to practise these things. (STAIR RUNNING) Now Anja will show an exercise we call stair running and it’s about moving […]

Continue Reading...

How to Increase Vertical Jump for Basketball – 4 Essential Exercises

Welcome to Y2Levitate. In this video we’re going to go over how to increase your vertical jump for basketball with four essential exercises that you need to be doing. If you’re a basketball player and you want to be the best at your position, you want to be able to jump higher. You want to […]

Continue Reading...