Rugby Strength and Conditioning: The Force Velocity Curve

In this video we talk about the force velocity curve and how to apply it to your rugby strength and conditioning program. Hi guys I’m Jamie Bain from rugby renegade.com where we help rugby players get stronger, fitter, faster and stay injury free so they can dominate their opposition on the rugby field. Todays video […]

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James Haskell, Chloe Madeley and Mike Tindall: Life as a rugby player’s wife | House of Rugby #14

Joe presents the house of rugby together with guinness away we go with the latest version of house of rugby I am told officially the biggest rugby podcast in the country this week so thank you to all of you who’ve been watching it download it we don’t talk about a lot of rugby but […]

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Rugby Strength Training: A Formula For Getting STRONGER!

Rugby Strength Training shouldn’t be complicated. So we’ve put together a simple formula to help you write your own training programs and get stronger for rugby. Hey Renegades! Jamie Bain from RugbyRenegade.com here were we help rugby players get stronger, fitter, faster and stay injury free, so they can dominate their opposition on the rugby […]

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