Increase your Vertical ft. Gro and Anja Hammerseng-Edin | Workout Wednesday

(MY WORKOUT) I’m Gro Hammerseng-Edin, I’m a professional handball player and an Olympic champion. In our sport, speed, explosiveness, jumping ability and quickness are important. Now we’re going to show you an exercise we use to practise these things. (STAIR RUNNING) Now Anja will show an exercise we call stair running and it’s about moving […]

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Trick shot competition – Show us your best badminton trick shots

Hey guys – it is competition time! Now you can win a yearly subscription to Badminton Famly+. All you need to do is to record your own cool trick shot and then post it on Facebook or Instagram and then use the hashtag called #Badmintonfamly+. We will announce three winners of the coolest and most […]

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