Volleyball. Training Video. How to spike a volleyball. Part 1.

Hello, with you Vereshagin volleyball player Today we will consider the attacking blow The attacking blow is difficult technical element Therefore we will segment our training And we’ll start with making a lightweight version Gradually complicating Today we study – running start Running start, its main task to jump out up as it is possible […]

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Badminton-Mixed Doubles: (3) When Female Player is Receiving Low Service – The Best Choice

Mixed Doubles When Female Player is Receiving Low Service (1) The Best Choice Attack the rear player’s body at the centre of rear court attack to the center and be ready hit ready hit ok hit ready hit ok Because it will limit your opponent return angle to damage your side and is one of […]

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