Hula Hoop Basics: Vol 2 : How to do a Hula Hoop Drop Down with Both Hands

Alright, so now we’ve learned the lift up with our second hand, let’s learn how to drop the hoop down with the second hand. Rotate the hoop from the right hand to the left, or first to second hand. As the hoop is spinning, notice when the presses against the palm of your hand. When […]

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Hula Hoop Basics: Vol 3 : How to do the Revolving Door Hula Hoop Trick

Now we’re going to move into a trick called the revolving door. The revolving door is a really great trick. It also seems like you’re stepping, well you are, stepping through the hoop. You can act like you are stepping through a tunnel or a tube, keeping the hoop nice and close to your body. […]

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Hula Hoop Basics: Vol 3 : How to do the Booty Bump Hula Hoop Trick with Hand Control

More than likely in learning the booty bump you haven’t even thought about what your hands are doing in this move. That’s o.k., let’s talk about that now. One of my favorite things to do when in the booty bump, if I’m rocking the move sideways, is to put my hands out like I’m resting […]

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