Hula Hoop Basics: Vol 2 : How to do the Corkscrew Hula Hoop Trick

Now we’re going to learn corkscrews. Corkscrews are great for strengthening he shoulders, arms, wrists, and fingers. Corkscrews are when you start at the waist, you lift up in to lasso over your head, and then you drop back down to the waist. There’s 4 different variations to corkscrews. The first one is lifting up […]

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Hula Hoop Basics: Upper Body, Torso & Chest : Hula Hoop Basics: Moving Hoop From Waist to Torso

Now we’re going to learn the transition from the waist up to the torso. So start hooping in your comfortable direction, look down at your hoop and notice when the hoop creates an opening in front of your body. So right there, right there. That’s when you’re going to take your hand, reach it through […]

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