Volleyball Training | Resistance Bands | Vertical Jump Training | Part 6

Speaker 1: So, what we’re going to do is you’re going to start here at the edge. You’re going to take two shuffles. We’ve got three jump spots along the net. You’re going to sink down, then take two shuffles, six jumps, all right, as high as you can, two shuffles, six jumps, as high […]

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How to Increase Vertical Jump to Spike a Volleyball | Jump Higher to Improve Volleyball Spike (Fast)

OK guys, I want to talk about why people fail to increase their vertical jump. I want to lay down exactly how you can start increasing your vertical jump in the next 2 weeks or faster. The first thing is, why do people not succeed? First is a lack of knowledge of the correct principals. […]

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Finnish Hockey Mafia feat. Antero Mertaranta – Taivas Varjele! – English subtitles.flv

Everything is looking great right now the team is moving fast Granlund is moving fast. Look at this young talent… YAAAAAAAAYYY Did you see that goal? Did you SEE that goal!? The Russian players are watching by and asking themselves For heaven’s sake, WHAT is going on!? For heaven’s sake, WHAT is going on!? (x3) […]

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Digging – Volleyball Drills You Can Run By Yourself | Bellevue University

Hi my name is Trish Siedlik. I’m the Head Volleyball Coach for Bellevue University. Today I have Katie with me here and we’re going to go over drills to run by yourself. The last drill we’re going to do is a digging drill. Katie, again, is going to toss it to herself and dig against […]

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