Hoki I Power I Latihan Daya Ledak I Hockey Anatomy I Anatomi Hoki I Olahraga Hoki I bagian 2

Hockey Anatomy Author(s): Michael Terry; Paul Goodman Publisher: Human Kinetics Publishers, Year: 2018 ISBN: 1492535885,9781492535881 Wave Squat Heiden Squat High-Low Speed Squat Hang High Pull Hang Snatch Speed Russian Lunge Push Press Skate Hops Knee-Drive With Bench Depth Jump To Box Box Drop Catch Plyo Push-Up Alternating Single-Arm Medicine Ball Toss On Bosu Plyo Pull-Up […]

Continue Reading...

Hoki I Anatomi hoki I Hockey Anatomy I Olahraga Hoki I Latihan Kekuatan Tubuh

Hockey Anatomy Author(s): Michael Terry; Paul Goodman Publisher: Human Kinetics Publishers, Year: 2018 ISBN: 1492535885,9781492535881 Single-Leg Isometric Wall Squat Zercher Squat Transverse Squat Single-Leg Squat Forward-Backward lunge 45-Degree Walking Lunge Skater Step-Up on Box Good Morning Single-Leg Romanian Deadlift Nordic Curl Box Hip Bridge Staggered Push-Up Hip Bridge with Alternating Kettlebell press Pull-Up With Knees […]

Continue Reading...

Who can survive an Olympic gold medallist’s Canoe Slalom workout? | Hitting the Wall

Hey! Do not drop me. I will fight you! I will fight you! (HITTING THE WALL) (KELSEY & DC) (TRAIN FOR CANOE SLALOM) OK. Good day in London. – Yeah. – It’s nice out. It is indeed. And, today, we’re meeting an Olympian called Joe who does the canoe slalom. Yes. And I’m really excited […]

Continue Reading...