Badminton Footwork Training – बैडमिंटन हिंदी

First Exercise is one step shadow put your right leg ahead like shown bring your right leg behind like this jump and bring your right leg ahead bring left leg in front of the right again put the right leg ahead This is one repetition complete. The highlighted action is very important you have to […]

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How to Control Nervousness Before Match | घबराहट को कैसे दूर करे | Badminton School Hindi

You are at the tournament Venue, your name has been announced and your match is going to start in 15 minutes How nervous are you? If I was in your place, I would already have been to the washroom twice, my hands and legs become stiff, breathing gets heavy, and I’m afraid of losing the […]

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Badminton LIFT Technique | Badminton Training in Hindi | Badminton School Hindi

Hi Friends,I’m Kartik and today we will learn how to hit a Lift Lift is hit from near the net to your opponents backcourt Lift is a defensive stroke If you are caught out of position then you can hit a very high lift,so that you get time to recover and come back to the […]

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Badminton CLEAR Technique – Badminton Training in Hindi – Badminton School Hindi

Hi Guys,I am Kartik and Today we will learn how to hit a clear Clear is hit from one back lobby to the other back lobby The highlighted area denotes the two back lobbys Clear is a defensive stroke When you are completely out of position,then you should hit a very high Clear.By doing this […]

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