CẦU LÔNG: Làm thế nào để chụp tạt và gài lưới trong đôi được tốt hơn[Drive and Net in Doubles] w sub

Hi Everyone in this video I will show you guys how to hit drive and net in doubles better. Hope you enjoy this. so this drill I called up and back drive and net. Kind of like drop and net up and back. so you go up and back go up and back. Remember that […]

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Badminton Footwork Training – बैडमिंटन हिंदी

First Exercise is one step shadow put your right leg ahead like shown bring your right leg behind like this jump and bring your right leg ahead bring left leg in front of the right again put the right leg ahead This is one repetition complete. The highlighted action is very important you have to […]

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