Soccer anatomy
Author(s): Donald T Kirkendall
Publisher: Human Kinetics, Year: 2011
ISBN: 978-0-7360-9569-3,0-7360-9569-1 The FIFa Warm-Up Jogging With Hip Out Jogging with Hip In Jogging With Hip In Jongging and Jumping With Shoulder Contact Bench SideWays Bench Hamstrings Single-Leg Stance With Parther Test Squat Jumping Bounding Plant and Cut Dip Elastic Band Curl Lat Pull-Down Seated Triceps Extension Standing Push-Down Barbell Curl Shoulders and Neck Seal Crawl Arm Wrestling Head-Ball-Head Isometrics Partner-Assisted Neck Resistance Floor Bridge Pull-Up One-Arm Dumbbell Row Prone Dumbbell Fly Neck Machine Flexion and Extension Dumbbell Shoulder Press Chest Muscles Stability Ball Push-Up Bench Press Dumbbell Pullover Cable Crossover Fly Pec Fly Back and Hips Prone Partner Ball Toss Seated Partner Ball Twist Reach-Through Tug Of Stability Ball Truck Extension Reverse Leg Extension Partner Lumbar Extension Inclined Lumbar Extension Good Morning Reverse Crunch Soccer Ball Crunch Twisting Bicycle Crunch Vertical Leg Crunch Single-Leg Abdominal Press Stability Ball Trunk Lift V-sit Soccer Ball Pass Stability Ball Pike Cable Crunch Hanging Hip Flexion Toe Raise Carrying Partner Partner Prone Leg Curl Lying Adduction Fire Hydrant Cable Kickback Seated Leg Extension Stability Ball Leg Curl Back-to-Back Squat Partner Carry Squat Split-Leg Squat Soccer anatomy
Author(s): Donald T Kirkendall
Publisher: Human Kinetics, Year: 2011
ISBN: 978-0-7360-9569-3,0-7360-9569-1