– When it comes to prison, you think you know, but you don’t know. (dramatic music) Hi, my name is Coss Marte, and I’m the founder and CEO of ConBody. And I was incarcerated for
six years in New York state. Rikers Island, Sparfield, Elmira. Right now I’m a personal trainer, and I founded this
company, ConBody, to hire formerly incarcerated people
to teach our fitness classes. So we run our prison-style boot camp. And what we do is go back into prison and we train these guys to
become personal trainers. (upbeat music) Are jail and prisons the same thing? Yes, no. So the answer is no. Basically, jail, it’s a holding space where you’re gonna be seeing the judge and you’re fighting a case
until you’re proven guilty. Once you’re proven guilty, that’s when you’re sentenced to prison. So jail is the first step, and then you’ll be sentenced
to prison right after jail. What do you eat in prison? Filet mignon, Nutraloaf,
depends on the day. It does depend on the day. Some days, you have like a good chow where you’re gonna get
like maybe something that looks like chicken,
that tastes like chicken. But then you also could eat the Nutraloaf when you get in trouble and you’re in solitary confinement. It tastes disgusting, and
there was never filet mignon. Are you really afraid
of dropping the soap? Yes, no, sometimes. Yes, no I’m (beep) with you. No, I was never afraid
of dropping the soap. I mean, you hear the rumors
when you watch these shows, and the first time I went to jail, it was like a lot of that prison rumor, you went to prison you probably got raped or anything like that, is all B.S. This is not the 80s, and this is not “Oz.” How many hours a day do
you spend in your cell while you’re in solitary confinement? Eight hours, 12 hours, 23 hours, 24 hours. So you spend 23 hours. You’re required to get one hour rec. (upbeat music) I was actually violated and
was not given that hour of rec, and I spent 24-hour lockdown for 30 days. Do you stay in the same prison
for all of your sentence? Yes or no. No, you go through different phases. You go from jail to prison, and you have to go through
a reception process, then you land in another prison. And in the six years I was incarcerated, I ended up in seven prisons. (upbeat music) Which colors do inmates wear? Red, orange, blue, white. All of the above. It varies from prison to prison. Most of the time, you cannot
wear what the guards wear. (upbeat music) They’re afraid that you probably could sew a prison guard’s like uniform and walk out the door with it. True or false, inmates
often segregate by race. True. When you go into a prison, even a yard, you’ll see handball courts are segregated. You go to a mess hall,
the tables are segregated. Even the phones that you use inside of a prison pod,
they’re all segregated by race. Which of these innovations can be made by inmates in a prison? A lighter made out of
battery and headphone wires. A fryer made out of a
metal bed frame and a iron. A tattoo gun made out of a staple and a inside of a tape cassette player. So all of the above was all
made while I was in prison, and I actually used to
make some of these things. (upbeat music) In your experience, are
prison escapes common or not? Very common, occasionally, rarely. Prison escapes are rarely attempted. I’ve never seen one happen in the incarceration
period that I’ve been in. (upbeat music) You might see once in a blue,
a Shawshank Redemption story, but not very common. If try to even attempt
to escape from prison, you get an additional charge on top of your prison sentence
that you already received. From a scale of one to 10, how realistic is Orange is the New Black? One, three, eight, 10. I would say eight, most
of it is realistic. (upbeat music) But like, escaping out of
the yard when the gate opens, and diving into the
lake, that is not real, and it’s not gonna happen. And now you know. (upbeat music)