Hockey Anatomy
Author(s): Michael Terry; Paul Goodman
Publisher: Human Kinetics Publishers, Year: 2018
ISBN: 1492535885,9781492535881 Single-Leg Isometric Wall Squat Zercher Squat Transverse Squat Single-Leg Squat Forward-Backward lunge 45-Degree Walking Lunge Skater Step-Up on Box Good Morning Single-Leg Romanian Deadlift Nordic Curl Box Hip Bridge Staggered Push-Up Hip Bridge with Alternating Kettlebell press Pull-Up With Knees Up Supine Row Kettlebell Squat and Press Half-Kneeling Single-Arm Dumbbell Press With Twist Hockey Anatomy
Author(s): Michael Terry; Paul Goodman
Publisher: Human Kinetics Publishers, Year: 2018
ISBN: 1492535885,9781492535881