Movement training – type I (advanced) now if your player has got good idea about one how to pause and be able to push off then next level is more demanding training to build up the legs build up the recovery steps build up the push off have a look this one ok Tom move that one to side please ready, bend knee ok now watch all together how he moves ok ready go 1 pause push push push 1 2 3 1 2 1 2 3 1 2 1 2 3 wait push ready yes ok well done now here the important thing for you to watch out his eyes and posture the player after he pick it up he should go land like that because he knows next one is there the player must not do like this already going if shuttle comes there he can’t change so neutralise, hit ready and then go hit ready and then so his posture should be like that not like that or no like this ok Tom again ok so don’t go already there center, then go ok have a look go 1 2 ready push it push better much better you are neutralised yeah center go go ready yes stop well done so the way he did it is like real match hit it wait and go hit it and wait that is badminton now I am going to ask him to do the wrong way already he is going Tom show me wrong way when landed, don’t land like that land already like this and land like this ok this is wrong way go thank you for doing that because the way he did it, he did not pause he did not wait he picked up, he already moving that kind of practice is not really beneficial for real match because real match every time, player has to wait so the training has to be exactly same hit wait and go ok now change it again, this is right one ok perfectly right one please lower, watch it each time ready watch watch his face and posture ready go 1 2 3 1 2 1 2 3 1 2 1 2 3 ready – ready well done this can be done in all directions ok, Tom will demonstrate now move that to there please here, so there and there ready go yeah, wait push it ready 1 2 3 1 2 1 2 3 1 2 3 well done ok now side again ok leave it, can you move to that corner please, the rear corner have a look ready go 1 2 ready 1 yup 1 2 watch shuttle over there yeah you can rest one time at the base hit ready ok stop in this training, player has two choices number 1 – pick it up and then get to the base wait and then restart or pick ready land go so the first one, when imagine he hit little bit high he has more time to wait the second one, he drive it or flick it so he has no time to rest but he has to go immediately so there are two different timings number 1 wait and restart wait and restart again ok go hit ready that’s straight now this time wait one time rest hit ready one, yes this one he rested same front and back wait and start go ready push one more wait and start 1 2 3 4 5 1 2 3 4 that one when he lift high, he get to the base and then start now no rest between the movement so immediate going, because when shuttle goes faster ok no wait, immediately there to there ok low yes side please go 1 2 – ready push it ready – ready push ready – push ready – push ready – push ready – ready – ready player must be able to practice both 2 different timing of start number 1 – get there and start number 2 – hit ready and then start so now you understand which one is which when shuttle goes high more time the player get to the base and then 1 or 2 steps and then start when he do the net play or flick then he go back and immediately start ok one more now that’s normal length some times some players have got very good check smash fast slice drop shot, which shuttle lands close but short so this one mix, normal length really fast short movement ok Tom will demonstrate, watch this normal, very fast ok watch this ready go 1 2 yeah even faster ready – wait – go good yes ready push ok so first one lets say lift come, opponent did check smash go immediately ok now the other way, lift and defence normal, shuttle goes little bit deeper and very fast side, imagine that is smash ok watch this ready go push it, even sharper faster ready 1 2 3 excellent ready 1 2 3 well done