Ok, now number 2 element in badminton movement is how to stop ok, there are 2 important things number 1 – the toe of your feet has to point to the shuttle cock can you give, pass me a shuttle cock please there lets say that’s the shuttle you are hitting then your toe when you are hitting should point to the shuttle cock that will give you much solid posture and balance but many players they do that way so toe is pointing there, this is dangerous for the knee ok in that way its solid and this way the knee can take the weight. but that one is dangerous. ok remember, no like this even this way is worse than this one because its opening your knee, this is very dangerous remember point ok, please come, can you hold it there ok, yup lower,lets say shuttle is there then the focus of my toe should be there, so point there one more, like this now second important thing is the way you are approaching the shuttle cock you should approach the shuttle cock with opponent full view which is this, watch my face together, ok look like this so I have view all together not just to point to the shuttle cock when I have view over there I am not hitting over there I am hitting there there fore my approaching way should be like this point toe, wrong way no like this no like this no like this it should be like this point toe first toe has to point to the shuttle cock the vision has to be faced to the full opponent court not to the other side not over there here, face on opponent court