Finger Power Training (2) If you never done it before do 10 sec then increase to 20sec, 30sec, 40sec and so on ready go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 ok relax, relax 31 32 33 4 5 6 7 8 9 40 1 2 3 4 5 6 7 8 9 50 1 2 3 4 5 It is very important to have finger power when you are making sharp net kill, drive, smash defence backhand clear, power smash and many other skills If you cannot grip harder you cannot hit harder CoachingBadminton.com Lee Jae Bok