Now, next point is the wrist ok, the wrist, shuttle is coming from there to me here when you see my hand, you should see my knuckles my palm should be facing there so, my wrist should be moving like this should be caught so, its like taking the door handle door handle is there, you hold the door and rotate that’s the best way to use your wrist power like this ok, watch this, ok James come put that racket down, shuttle down stand there like this I will move that side, you try to not allow me to do that way ok, so like that, I can move it, ya push harder but I can go, ya I can go because its caught I can use my power like this you can try, you caught it, like this you can do it but now important, 8 or 9 out of 10 learners in badminton or many club players, their wrist for backhand is like this, so look when shuttle come there they bend that way, and their wrist moves like this instead of like this now like that, push it, I can’t push it, I can’t push it back, because there is no power but I can if I caught that way, my palm facing that way then I can do that power, there is power compare, here like that ok, ready so if this is shuttle cock, ok caught and then hit ya, like this not, never ever bend your wrist in this way in any backhanded badminton, no like this no power at all I caught the wrist, palm facing there, you are facing my knuckles my wrist is caught, my thumb is straight that way so like this ok now, watch the hit shuttle here ok, now this is right way the wrong way, like that you bend your wrist ya, once wrist is bended that way no power what so ever it has to be caught, caught caught like this then you can use all the power you have ok, remember, you must caught the wrist when you hit, hit it with caught the wrist never ever put wrist like this